Weigh In record (no journal entry) for 26 March 2021
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2092 kcal
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Fat: 96.40g | Prot: 82.14g | Carb: 199.06g.
Breakfast: Heidelbeeren, Elstar, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Milbona Fettarmer Joghurt 1,5%, Alesto Walnusskerne Naturbelassen, Lidl Cashewkerne, Lidl Kalifornische Mandelkerne , Alesto Haselnusskerne, Alesto Pekannusskerne. Lunch: Werder Tomaten Ketchup, Kühne Joghurt Kräuter Dressing Leicht, Lidl Hähncheninnenfilet, Gurke (mit Schale), Tomaten, Eisbergsalat, Lidl Vollkorn Tortilla Wraps, Kohlrabi. Dinner: Trauben, K-Classic Brie, Lidl Backsteiner Blütenkäse, Roter Tafelwein, Dr. Oetker Brownie Blechkuchen. Snacks/Other: Kaffee mit Milch, Philadelphia Milka, Edeka Bio Reiswaffeln Natur. more...
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2249 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 22 minutes, Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Shopping - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 1 hour. more...
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gaining 7.7 lb a week
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