Weigh In record (no journal entry) for 25 March 2021
|
158.7 lb
Lost so far: 26.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2021:
|
1620 kcal
|
Fat: 38.61g | Prot: 137.29g | Carb: 184.83g.
Breakfast: Profit Laboratórios Whey Protein, Mel, Banana Prata, Yoki Aveia em Flocos. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Chuchu, Beterrabas, Cenouras. Snacks/Other: Dacolônia Pasta Integral de Amendoim, Borges Azeite de Oliva Extra Virgem , Gema de Ovo, Juparanã Tapioca Semipronta, Clara de Ovo. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LarissaCF.'s weight history
|