Weigh In record (no journal entry) for 25 March 2021
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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965 kcal
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Fat: 48.06g | Prot: 84.30g | Carb: 51.59g.
Breakfast: Cristina Queijo Minas Frescal, Café Expresso. Lunch: Repolho-Roxo, Beterraba Cozida, Ovo Frito, Patinho Grelhado. Dinner: Patinho Grelhado, Beterraba Cozida, Ovo Frito. Snacks/Other: Banana Nanica, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Proteína Isolada de Soja, Italac Leite Integral, Queijo Branco. more...
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losing 4.1 lb a week
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