Weigh In record (no journal entry) for 25 March 2021
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339.1 lb
Lost so far: 46.5 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1244 kcal
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Fat: 53.22g | Prot: 73.47g | Carb: 123.49g.
Breakfast: Italac Leite Desnatado, Abacate. Lunch: Hortifruti Repolho Branco Cru, Tomates, Pepino (com Casca), Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido. Dinner: Kisabor Molho Billy & Jack, Hemmer Mostarda Amarela, Hortifruti Repolho Branco Cru, Pepino (Descascado), Tomates, Ovo Cozido. Snacks/Other: Laranjas, Café. more...
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losing 20.1 lb a week
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