Weigh In record (no journal entry) for 25 March 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2754 kcal
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Fat: 114.34g | Prot: 80.01g | Carb: 316.24g.
Breakfast: Marmelade, Kerrygold Butter, Buchteln, Philadelphia Doppelrahmstufe (30g), Zucker, Milch 1,5%. Lunch: Gekochtes Ei, Alnatura Spaghetti, DM Bio Mandel Nuss Tofu. Dinner: Edamer, ORO di Parma Tomatenmark, Möhren, Olivenöl, Zwiebeln, Mondo Italiano Tomaten Geschält und Gehackt. Snacks/Other: Ritter Sport Marhaba Joghurt Honig Nuss, Milka Alpenmilch, Thomas Henry Spicy Ginger, Gin. more...
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losing 7.7 lb a week
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