Weigh In record (no journal entry) for 19 March 2021
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149.9 lb
Lost so far: 62.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1459 kcal
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Fat: 76.25g | Prot: 80.95g | Carb: 113.50g.
Breakfast: Vitamina de Abacate, Ovo Mexido, Pullman Pão Integral 12 Grãos. Lunch: Tomates Vermelhos, Repolho, Beterrabas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Panco Pão de Mel. more...
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steady weight
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