Weigh In record (no journal entry) for 23 March 2021
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192.9 lb
Lost so far: 27.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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961 kcal
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Fat: 27.08g | Prot: 56.14g | Carb: 126.94g.
Lunch: Pepino (com Casca), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Super Nosso Hambúrguer Angus. Dinner: Vapza Peito de Frango Desfiado, Tirol Queijo Mussarela (18g), Goma de Tapioca, Ovo. Snacks/Other: DIA Creme de Leite, Carrefour Geleia de Morango Diet, Maizena Biscoito Integral Leite e Cereais, Italac Creme de Leite, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Morangos, Banana Caturra. more...
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losing 0.8 lb a week
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