Weigh In record (no journal entry) for 23 March 2021
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139.1 lb
Lost so far: 37.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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787 kcal
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Fat: 35.92g | Prot: 36.91g | Carb: 82.77g.
Breakfast: Vitamina de Abacate. Lunch: Brasfrut Polpa de Uva, Pullman Rap10 Fit, Qualy Margarina Light 0% Lactose , Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Frango Grelhado. Snacks/Other: Café com Leite Integral, Qualy Margarina Light 0% Lactose , Pão Francês sem Miolo, Aymoré Salpet Aperitivo, Biscoito de Polvilho. more...
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1802 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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