Weigh In record (no journal entry) for 23 March 2021
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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820 kcal
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Fat: 37.26g | Prot: 48.20g | Carb: 75.76g.
Breakfast: 3 Corações Chai Latte, Frimesa Queijo Mussarela, Tchê Pão Pão Caseiro, Italac Leite Semidesnatado. Lunch: Tomates Cereja, Beterrabas, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Perdigão Filezinho Sassami, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tres Cappuccino Doce de Leite Havanna, Tres LATTE MACCHIATO. more...
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losing 1.3 lb a week
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