Weigh In record (no journal entry) for 23 March 2021
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191.1 lb
Lost so far: 16.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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668 kcal
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Fat: 20.88g | Prot: 30.98g | Carb: 84.83g.
Breakfast: Melitta Café sem Açúcar , Becel Margarina Original, Pão Francês sem Miolo. Lunch: Omelete ou Ovos Mexidos, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos, Tio João Arroz Integral Cozido. more...
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losing 1.2 lb a week
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alyneperez's weight history
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