Weigh In record (no journal entry) for 23 March 2021
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128.7 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1219 kcal
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Fat: 60.95g | Prot: 127.30g | Carb: 39.54g.
Breakfast: Грецкие Орехи, Чай, Роскар Яйцо Варёное . Lunch: Вареное Яйцо, Тунец в Масле (Консервы), Помидоры, Салат Айсберг. Snacks/Other: Банан, Домик в деревне Молоко 2,5%, Творог 9%, Кофе с Молоком. more...
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losing 5.4 lb a week
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