Weigh In record (no journal entry) for 23 March 2021
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112.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1711 kcal
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Fat: 78.25g | Prot: 59.69g | Carb: 193.16g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kiwi, Erdbeeren, Gut & Günstig Fettarmer Kefir, Casa Morando Antipasti Getrocknete Tomaten, Gurke (mit Schale), Kirschtomaten, OceanSea Sockeye Wildlachs , Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Vollkorn, Kaffee mit Milch. Lunch: Junge Frühlingszwiebeln, Dill, Tomaten, Plow, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Grüne Oliven. Dinner: Senseo Cappuccino Baileys, Edeka Hummus Pikant, Kirschtomaten, Milbona Schmand, Dovgan Rassolnik. Snacks/Other: Corny Free Haselnuss, Corny Free Schoko, Senseo Cappuccino Baileys. more...
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2295 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Housework - 2 hours, Vacuuming - 1 hour, Ironing - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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losing 4.6 lb a week
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