Weigh In record (no journal entry) for 23 March 2021
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162.9 lb
Lost so far: 26.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1685 kcal
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Fat: 55.21g | Prot: 78.07g | Carb: 213.65g.
Breakfast: Yaourt Nature (Lait Entier), Pain 100% de Blé Entier. Lunch: Bjorg Galette Riz Sésame Bio, Sojade Mangue Coco, Céréal Bio Galettes de Fèves et Blé, Heinz Baked Beans In Tomato Sauce. Dinner: Pain, Yaourt Nature (Lait Entier), Steak Haché 5%, McCain Frites Just au Four. Snacks/Other: Pomme. more...
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losing 4.6 lb a week
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