Weigh In record (no journal entry) for 23 March 2021
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197.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1691 kcal
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Fat: 72.59g | Prot: 128.53g | Carb: 132.83g.
Lunch: Alesto Walnusskerne Naturbelassen, Mangos, Lidl Heidelbeeren, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Bleib Gesund Leinsamen Geschrotet, Lidl Speisequark Magerstufe. Dinner: Bio Bergkäse, Gut & Günstig Norwegischer Räucherlachs , Dennree Tofu Geräuchert mit Röstzwiebeln, Rapsöl, Honig, Aldi Hirtenkäse Leicht , Chavroux Ziegenfrischkäse mit Kräutern, Butternut Kürbis. Snacks/Other: Marmeladen und Eingemachtes, K-Classic Körniger Frischkäse 20%, Butter, Hefezopf. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Lalu.'s weight history
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