Weigh In record (no journal entry) for 23 March 2021
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138.5 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1080 kcal
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Fat: 28.52g | Prot: 68.10g | Carb: 146.16g.
Breakfast: Fontaneda Galletas María, Granada, Piña, Lechuga, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Thins 100% Integral, Nueces, Almendras, Fresas, Quaker Avena en Ojuelas, Canela, Tortilla de Huevo. Lunch: Mandarina, Ciruela, Hacendado Pechuga de Pavo Finas Lonchas, Lechuga, Bimbo Thins 100% Integral. Dinner: Calabacín, Huevo Frito sin Grasa, Lidl Pechuga Fileteada de Pavo. Snacks/Other: Manzana, Gullón Tortitas de Maíz, Nutrisport Whey Gold Protein. more...
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losing 7.7 lb a week
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