Weigh In record (no journal entry) for 23 March 2021
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172.2 lb
Lost so far: 10.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1596 kcal
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Fat: 58.53g | Prot: 63.57g | Carb: 207.36g.
Breakfast: Knusperone Nougat Bits, Aldi Fettarme Milch, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits, Thermomix Brokkolisalat mit Pinienkernen, Banane. Dinner: Reissalat. Snacks/Other: Leichter Genuss Limburger Leicht, Kaffee mit Milch, Gekochtes Ei, Schwarzbrot. more...
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losing 3.1 lb a week
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