Weigh In record (no journal entry) for 22 March 2021
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251.1 lb
Lost so far: 35.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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3073 kcal
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Fat: 174.05g | Prot: 142.90g | Carb: 234.19g.
Breakfast: Qualitá Nozes sem Casca, Café (Infusão). Lunch: Lacta Bombom Sonho de Valsa, Tirol Queijo Mussarela (18g), Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Alface, Tomates, Ovo Frito. Dinner: Risoles de Frango, Tirol Queijo Mussarela (30g), Salada de Folhas, Coca-Cola Coca-Cola Zero, Tomates, Brasa Hambúrguer de Carne Bovina, Pullman Pão 100% Integral 12 Grãos . Snacks/Other: Tang Refresco em Pó, Nutella Nutella, Lacta Bombom Sonho de Valsa, Coca-Cola Coca-Cola Zero, Bolo de Laranja, Wafers de Chocolate, Queijo Meia Cura. more...
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gaining 21.6 lb a week
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