Weigh In record (no journal entry) for 22 March 2021
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343.3 lb
Lost so far: 42.3 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1246 kcal
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Fat: 41.86g | Prot: 75.43g | Carb: 147.63g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Feijão Carioca Cozido, Repolho, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado, Arroz Branco (Cozido), Pepino (com Casca), Tomates. Dinner: Tirolez Mussarela Light , Liv Up Empanada de Berinjela , Molho de Tomate Caseiro, Ovo (Inteiro). Snacks/Other: Goiaba Vermelha, Café. more...
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gaining 10.8 lb a week
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