Weigh In record (no journal entry) for 22 March 2021
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1452 kcal
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Fat: 70.27g | Prot: 129.02g | Carb: 71.43g.
Breakfast: Frimesa Queijo Mussarela, Wickbold Pão de Forma, Café Expresso. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Feijão Carioca Cozido, Gohan. Dinner: Pepino (Descascado), Alface de Folha Verde, Ovo Frito, Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements Proteína Isolada de Soja. more...
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losing 0.8 lb a week
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