Weigh In record (no journal entry) for 21 March 2021
|
167.3 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
2009 kcal
|
Fat: 74.38g | Prot: 153.18g | Carb: 187.17g.
Breakfast: Nespresso Café, Goiaba, Danone Yopro 15G High Protein Coco Cremoso, Lac Lélo Creme de Ricota, Vitarella Cream Cracker Tostadinha, Casa de Bolos Bolo de Fubá com Goiabada, Mel. Lunch: Brócolis Cozido, Beterrabas, Cenouras Cozidas, Bife de Fígado, Alcatra. Dinner: Qualitá Tâmara Seca sem Caroço, Brasfrut Polpa de Morango, Castanhas de Caju Torradas sem Sal, Ovo Cozido, Danone YoPRO Morango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersonrmello's weight history
|