Weigh In record (no journal entry) for 11 March 2021
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349.9 lb
Lost so far: 35.7 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1294 kcal
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Fat: 45.68g | Prot: 102.14g | Carb: 124.78g.
Breakfast: Peras, Goiaba Vermelha. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Repolho Branco Cru, Cenouras, Tomates, Tio João Arroz Integral Cozido, Pepino (com Casca), Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Azeite de Oliva, Cebola Roxa. Dinner: Ovo Cozido, Molho de Tomate Caseiro. Snacks/Other: Cenouras, Coco, Morangos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 6.2 lb a week
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