Weigh In record (no journal entry) for 21 March 2021
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1208 kcal
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Fat: 5.23g | Prot: 10.97g | Carb: 52.22g.
Breakfast: Tim Hortons Black Coffee (Large). Dinner: Philadelphia Rolls, Michelob Ultra Light Beer. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 12.6 lb a week
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