Weigh In record (no journal entry) for 21 March 2021
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187.8 lb
Lost so far: 10.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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137 kcal
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Fat: 6.78g | Prot: 9.58g | Carb: 9.69g.
Breakfast: Mamão Papaia, Panini Low Carb, Café com Leite Desnatado. more...
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losing 2.3 lb a week
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magacris's weight history
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