Weigh In record (no journal entry) for 20 March 2021
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173.3 lb
Lost so far: 8.6 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2337 kcal
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Fat: 90.11g | Prot: 227.12g | Carb: 164.56g.
Breakfast: Power One Pasta de Amendoim Integral, Castanhas de Caju, Activia Zero Lactose, Quaker Aveia em Flocos Finos, Mamão Formosa, Omelete, Max Titanium Top Whey 3W, Essential Nutrition Cacao Whey. Lunch: Gomes da Costa Atum Sólido em Óleo, Grão-de-Bico Cozido. Dinner: Castanhas de Caju, Nestlé Aveia em Flocos (10g), Power One Pasta de Amendoim Integral, Max Titanium Top Whey 3W Chocolate , Activia Iogurte Ameixa , Queijo Coalho, Clara de Ovo. Snacks/Other: NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Activia Zero Lactose, Castanhas de Caju, Power One Pasta de Amendoim Sabor Beijinho, Nestlé Aveia em Flocos (10g), Max Titanium Top Whey 3W Chocolate . more...
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losing 0.0 lb a week
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