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Richtige Richtung endlich 🥳😊😊
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200.6 lb
Lost so far: 17.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1496 kcal
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Fat: 75.37g | Prot: 103.99g | Carb: 98.35g.
Breakfast: DM Bio Kokosöl, Alpro Kokosmilch , Petersilie, Aldi Mozzarella, Spiegelei ohne Fett, Cocktailtomaten, Aldi Bio Dinkelbrot. Lunch: Aldi Bio Lachsfilets, Radieschen, Avocado, Aldi Bio Dinkelbrot, Kresse, Limettensaft, Äpfel, Schwarzer Pfeffer. Dinner: Aldi Mozzarella, Radieschen, SPAR Stangensellerie, Netto Spitzpaprika Gelb, Petersilie, Kühne Himbeeressig, Bio Planete Avocadoöl Nativ, Schwarzer Pfeffer, Rucola, Frühlingszwiebeln, Walnussöl, Salz, Gewöhnlicher Feldsalat, Kresse, Cocktailtomaten, Atlantik und Pazifik Heilbutt. more...
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losing 2.7 lb a week
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