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Very bad....
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1448 kcal
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Fat: 28.45g | Prot: 101.44g | Carb: 207.70g.
Breakfast: Bom Leite Queijo de Coalho Light, Melancia, Pão de Trigo Integral, Jasmine Farelo de Trigo, Mamão Papaia, Café. Lunch: Arroz Integral, Alface, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Proteína Texturizada de Soja Granulada, Salmão no Forno ou Grelhado. Dinner: Wickbold Pão Integral Light, Queijo Coalho, Jasmine Farelo de Trigo, Quaker Aveia em Flocos, Batata-Doce (sem Casca, Cozido, Fervido), Wickbold Pão Integral Light, Molico Leite Desnatado. Snacks/Other: Broa de Milho, Manga Tommy, Manga Tommy. more...
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1936 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 5.4 lb a week
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