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FourWheeldrive
Journal
09 Dec 13
FourWheeldrive's Journal, 09 December 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 09 December 2013
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
2216 kcal
Fat: 109.28g | Prot: 90.64g | Carb: 222.60g.
Breakfast:
Dannon All Natural Lowfat Yogurt - Vanilla.
Lunch:
Kraft Miracle Whip Dressing, Eckrich Thick Sliced Bologna, Kroger Deli Thin Sliced Provolone Cheese, White Bread.
Dinner:
Kraft Miracle Whip Dressing, White Bread, Kroger Deli Thin Sliced Provolone Cheese, Eckrich Thick Sliced Bologna.
Snacks/Other:
Red Lobster Cheddar Bay Biscuit.
more...
2596 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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