Weigh In record (no journal entry) for 19 March 2021
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1658 kcal
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Fat: 62.01g | Prot: 91.74g | Carb: 180.33g.
Breakfast: Cocoa Powder, Weet-Bix Weet-Bix, Pear, Bulk Nutrients WPI Vanilla. Lunch: Bread, Tasty Cheese. Dinner: Cannoli, Baked or Grilled Catfish, Sour Cream, Potato, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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2134 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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