Weigh In record (no journal entry) for 19 March 2021
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1543 kcal
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Fat: 74.57g | Prot: 118.19g | Carb: 100.98g.
Breakfast: Roasted Almonds, Словяночка Молоко 2,5%, Greek Yogurt, Chicken Tighs (Boneless, Skinless), Sweet Potato (Without Salt, Frozen, Cooked, Baked) . Lunch: Cooked Carrots, Cauliflower, Baked or Broiled Salmon. Dinner: Greek Yogurt, Onions , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Куриные котлеты в духовке. Snacks/Other: Lindt Шоколад 70%, Фрукты Мандарины. more...
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2620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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