Weigh In record (no journal entry) for 19 March 2021
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147.7 lb
Lost so far: 17.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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946 kcal
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Fat: 45.97g | Prot: 33.90g | Carb: 88.39g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Hafermilch, Kaffee, DM Bio Spinat + Lupine Aufstrich, Kartoffelbrot. Lunch: REWE Beste Wahl Gouda Holland Jung, Roter Tafelwein, Lauch, Sellerie, Zwiebeln, Karotten, Olivenöl, Hafermilch, REWE Bio Weizen-Vollkornmehl, Zucchini, Mein Veggie Tag Veganer Bio Tofu Natur, Ja! Sonnenblumen-Margarine, Alpro Cuisine Soya. Snacks/Other: Oster Phantasie Eierlikör Trüffel. more...
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losing 4.6 lb a week
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