Weigh In record (no journal entry) for 18 March 2021
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1347 kcal
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Fat: 42.96g | Prot: 101.85g | Carb: 138.97g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos. Lunch: Vagem Cozida, Cenouras, Polenta (Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Suco de Maracujá, Vagem Cozida, Cenouras Cozidas, Carne Moída Refogada. Snacks/Other: Bolo de banana fit. more...
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3120 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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