Weigh In record (no journal entry) for 18 March 2021
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181.9 lb
Lost so far: 57.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1219 kcal
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Fat: 45.40g | Prot: 47.86g | Carb: 154.69g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Pullman Bolo de Laranja, Wickbold Pão Integral Light, Panco Pão de Forma Zero. Lunch: Macarrão a Bolonhesa. Snacks/Other: Queijo Meia Cura, Panco Pão de Forma Zero, Nestlé Requeijão Light, Café com Açúcar, Piraquê Roladinho Goiabinha, Adria Cookies Chocolate. more...
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gaining 10.8 lb a week
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