Weigh In record (no journal entry) for 18 March 2021
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191.1 lb
Lost so far: 7.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2239 kcal
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Fat: 103.88g | Prot: 188.20g | Carb: 95.51g.
Lunch: IQF 닭가슴살, 삶은 계란. Dinner: 치킨, 생맥주. Snacks/Other: 풀무원 잇츠 프로틴. more...
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losing 7.7 lb a week
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