Weigh In record (no journal entry) for 17 March 2021
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140.4 lb
Lost so far: 28.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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785 kcal
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Fat: 19.25g | Prot: 41.82g | Carb: 117.48g.
Breakfast: Zero-Cal Adoçante, Limão. Lunch: Mel, Jasmine Farelo de Trigo, Piracanjuba Leite em Pó Desnatado, Banana Prata, True Source True Whey Chocolate com Avelã . Dinner: Quero Maionese, Pão de Leite. Snacks/Other: Bauducco Maxi Goiabinha, Fugini Mostarda, Fugini Ketchup Picante, Subway Cebola, Abacaxi, Chá (Infusão), Tomates, Ovo Frito sem Gordura, Piracanjuba Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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