Weigh In record (no journal entry) for 17 March 2021
|
215.0 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
795 kcal
|
Fat: 29.93g | Prot: 48.72g | Carb: 85.10g.
Breakfast: Presunto Picado, Café com Açúcar, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Berinjela, Ovo Frito. Dinner: Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo. Snacks/Other: Café com Açúcar, Trio Barra de Cereal Brigadeiro, Goiaba, DIA Cajá Manga. more...
|
|
2523 kcal
|
Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlene Tavares's weight history
|