Weigh In record (no journal entry) for 26 January 2011
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 January 2011:
|
1531 kcal
|
Fat: 45.67g | Prot: 54.17g | Carb: 224.61g.
Breakfast: sugar, cracker, pineapple, cappuccino. Lunch: bread, zucchini, mushroom, corn, mozzarella, eggplant, Gouda or Edam Cheese. Dinner: soya sauce, onion, beans, wine, egg. Snacks/Other: Plain or Buttermilk Biscuits (Dry Mix), cappuccino, orange, nescafe, apple. more...
|
|
2068 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melita b's weight history
|