Weigh In record (no journal entry) for 06 December 2013
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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3189 kcal
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Fat: 171.84g | Prot: 168.32g | Carb: 413.82g.
Breakfast: Cookies Integrais Banana e Cacau, Fresh Direct Smart & Simple Roasted Chicken with Barley Risotto & Vegetables, Nesfit biscoito integral, Gala Apples, Ginger, Lime Juice, Icefruit a�ai pulp, Farmers Harvest Free Range Organic Grade A Brown Eggs, Spectrum Chia Seeds. Lunch: Gala Apples. Dinner: Pineapple Juice, Potato French Fries, White Wheat Flour (All Purpose), White Rice, Chicken Breast, Split Pea Soup, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Nabisco Clube Social, Empacadora San Marcos empadinha de ito com catupiry, Abbott Glucerna SR, Mãe Terra Cookies Integrais Light, Act II Butter Popcorn, B.K. Heuermann's Microwave Popcorn with Butter, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Que Pasa Foods pão de queijo. more...
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steady weight
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