Weigh In record (no journal entry) for 17 March 2021
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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981 kcal
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Fat: 25.60g | Prot: 92.80g | Carb: 78.55g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Edeka Champignons Ganze Köpfe, Beste Ernte Mischpilze, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Dinner: Bautz'ner Gewürzgurken, Ei, Champignons Frisch, Azura Miniromatomaten, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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