Weigh In record (no journal entry) for 17 March 2021
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111.6 lb
Lost so far: 18.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1367 kcal
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Fat: 76.96g | Prot: 90.90g | Carb: 77.98g.
Breakfast: Сладкие Истории Зефир с Клубникой, Авокадо, Помидоры, Великолукский Мясокомбинат Карбонад Славянский, President Le Brie, Карлов Двор Сыр Гауда, Авида Сливки 10%, Авида Молоко 2,5%, Яйцо. Lunch: Чизкейк, Мидии в Сливочном Соусе, Том Ям. more...
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losing 12.3 lb a week
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