Weigh In record (no journal entry) for 05 December 2013
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140.0 lb
Lost so far: 10.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1447 kcal
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Fat: 41.43g | Prot: 79.90g | Carb: 192.01g.
Breakfast: Seven Boys Pão Integral Light de Centeio, Café, Sadia Peito de Peru Light, Tirolez Queijo Minas Padrão. Lunch: Quero Feijão Carioca, Quero Feijão Carioca, Abacaxi, Uvas-Passas (sem Sementes), Cenouras, Cenouras, Frango Grelhado (Pele Não Consumida), Alface. Dinner: Peras, Gold Achocolatado Diet, Cotochés Leite Desnatado, Sadia Peito de Peru Light, Tirolez Queijo Minas Padrão, Pão Francês. Snacks/Other: Nestlé Barra 40G Chocolate Nestlé Classic Duo, Nescafé Cappuccino Tradicional. more...
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losing 1.5 lb a week
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ana.ana.av's weight history
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