Weigh In record (no journal entry) for 16 March 2021
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308.2 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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2348 kcal
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Fat: 113.91g | Prot: 77.25g | Carb: 256.17g.
Lunch: Beijo Doce Beijinho, Brigadeiro, Banha de Porco
, Queijo Mozzarella, Ovo, Pimentão Verde, Cebolas, Tomates. Snacks/Other: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Enroladinho de Salsicha, Coxinha de Festa, Bolinha de Queijo, Kibe Frito, Brigadeiro, Nestlé Moça Docinho Beijinho, Bolo de Coco. more...
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losing 4.1 lb a week
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