Weigh In record (no journal entry) for 16 March 2021
|
188.1 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1577 kcal
|
Fat: 54.72g | Prot: 84.09g | Carb: 187.36g.
Breakfast: Açúcar, Italac Leite Integral, Manteiga (com Sal), Cuscuz (Cozido), Queijo Minas. Lunch: Salada de Folhas, Fanta Refrigerante de Laranja, Tilápia (Peixe) (Cozido,em Calor Seco), Perdigão Feijoada, Arroz Branco (Cozido). Dinner: Queijo Minas, Manteiga (com Sal), Cuscuz (Cozido), Açúcar, Italac Leite Integral. Snacks/Other: Queijo Minas, Leite Integral, Açúcar, Manteiga (com Sal), Cuscuz (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel BRS's weight history
|