Weigh In record (no journal entry) for 16 March 2021
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1117 kcal
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Fat: 13.15g | Prot: 135.34g | Carb: 113.13g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Diamond Bambus Scheiben, Beste Ernte Spargelabschnitte, Atlantic Premium Schollenfilet, Jeden Tag Karottenscheiben. Dinner: Gut & Günstig Party Garnelen, Eisbergsalat, Exquisa Fitline Frischkäse 0,2%, Champignons Frisch, Rote Paprika, Salatgurke, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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