Weigh In record (no journal entry) for 16 March 2021
|
148.8 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
619 kcal
|
Fat: 21.20g | Prot: 33.09g | Carb: 77.39g.
Breakfast: Sauerkraut, Harzer Harzer Käse, Äpfel, Karotten, Cheddar-Käse, Vollkornbrötchen, Gut & Günstig Speise Quark 40%, Echt Gut Lyoner, Salami. Lunch: Alnatura Feige-Dattel Schokoliert. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|