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tschüss Grillkäse & Co 👋
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147.5 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1354 kcal
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Fat: 54.47g | Prot: 31.88g | Carb: 172.54g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, Harry Bäckerfrisch Vollkornbrot, Kaffee, Hafermilch. Lunch: REWE Beste Wahl Braune Champignons, Haselnüsse, Thomy Sonnenblumenöl (10g), Zwiebeln, Bio Penne. Snacks/Other: Merci Merci Finest Selection. more...
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losing 6.2 lb a week
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