Weigh In record (no journal entry) for 16 March 2021
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1807 kcal
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Fat: 63.76g | Prot: 78.22g | Carb: 158.53g.
Breakfast: Castello Höhlenkäse, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Las Cuarenta Serrano Schinken, Gurke (mit Schale), Schwarztee, Rucola, Tomaten, Brunch Tomate & Ricotta. Lunch: Reis (Gekocht), Knoblauch, Iska Gegrillte Paprika, Orto Mio Gegrillte Zucchini, Leinöl, Maredo Zwiebeln, Real Quality Hähnchenbrust Gegrillt, Dovgan Buchweizen (Gekocht), Sauerkraut. Dinner: Lieken Urkorn Dinkel-Vollkorn, Orto Mio Gegrillte Zucchini, Iska Gegrillte Paprika, Becel Cuisine Omega-3 Pflanzenöl, Tomaten, Spiegelei ohne Fett. Snacks/Other: Tremondi Serrano Schinken, Hasseröder Premium Pils, Hasseröder Premium Pils, Schwarztee, Mon Chéri Mon Chéri, Kaffee, Mandelmilch, Mandelmilch, Kaffee. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 9.3 lb a week
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