Weigh In record (no journal entry) for 15 March 2021
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346.1 lb
Lost so far: 39.5 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1234 kcal
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Fat: 63.67g | Prot: 71.65g | Carb: 85.80g.
Lunch: Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Tio João Arroz Integral Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Sococo Leite de Coco Tradicional, Hellmann's Maionese, Atum Light (Sólidos Escorrido em Água, Enlatado), Vitamina de Abacate. Snacks/Other: Natural Tea Chá Verde com Limão, Sonda Ameixa Vermelha, Mexerica. more...
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losing 7.7 lb a week
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