Weigh In record (no journal entry) for 15 March 2021
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140.9 lb
Lost so far: 28.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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960 kcal
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Fat: 45.38g | Prot: 28.98g | Carb: 119.06g.
Breakfast: Limão, Linea Xilitol. Lunch: Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina), Ovo Frito sem Gordura, Quero Maionese, Abacate. Dinner: Ovo Frito sem Gordura, Panco Pão de Forma Integral. Snacks/Other: Mel, Natu's Farelo de Trigo , Mamão Papaia, Pipoca Branca (em Óleo). more...
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losing 0.4 lb a week
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