Weigh In record (no journal entry) for 15 March 2021
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185.2 lb
Lost so far: 69.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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725 kcal
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Fat: 16.69g | Prot: 38.57g | Carb: 107.57g.
Lunch: Charque, Betânia Queijo de Coalho, Camil Feijão Carioca Temperado Cozido. Dinner: Betânia Iogurte Natural Desnatado, Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Vitarella Biscoito Maizena Tradicional, Maçã, Bolo Mole. more...
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losing 3.4 lb a week
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andresamile's weight history
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