carolinadmm's Journal, 14 March 2021

Primeira meta concluída ! 🥳🥳
174.2 lb Lost so far: 19.8 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2021:
208 kcal Fat: 10.20g | Prot: 4.30g | Carb: 22.00g.   Breakfast: Melitta Café sem Açúcar , Teixeira Manteiga com Sal, Visconti Pão de Forma Tradicional. more...
2103 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Caminhada - 40 minutes. more...
losing 0.5 lb a week

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